{"id":755,"date":"2023-12-15T23:48:22","date_gmt":"2023-12-15T15:48:22","guid":{"rendered":"https:\/\/www.sohanyoga.cn\/index.php\/2023\/12\/15\/%e7%91%9c%e4%b9%8b%e8%b7%af-%e8%b0%a2%e6%88%90%e6%b4%81%e5%ae%8c%e6%95%b4%ef%bc%89\/"},"modified":"2024-06-04T17:27:34","modified_gmt":"2024-06-04T09:27:34","slug":"%e7%91%9c%e4%b9%8b%e8%b7%af-%e8%b0%a2%e6%88%90%e6%b4%81%e5%ae%8c%e6%95%b4%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sohanyoga.cn\/index.php\/2023\/12\/15\/%e7%91%9c%e4%b9%8b%e8%b7%af-%e8%b0%a2%e6%88%90%e6%b4%81%e5%ae%8c%e6%95%b4%ef%bc%89\/","title":{"rendered":"\u745c\u4e4b\u8def-\u8c22\u6210\u6d01(\u5b8c\u6574\uff09"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93559.jpg\" alt=\"\" \/><br \/>\n\u7b2c\u4e00\u6b21\u548c\u7d22\u6c49\u8001\u5e08\u5408\u5f71\uff0c\u8fd9\u8eab\u578b\u597d\u5e05\uff0c\u4ece\u8fd9\u5929\u5f00\u59cb\uff0c\u6211\u5c31\u8981\u5316\u8327\u6210\u8776\uff01<br 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src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93600-51.jpg\" alt=\"\" \/><br \/>\n\u7b2c\u4e00\u6b21\u5b8c\u7f8e\u7684\u5012\u7acb\uff0c\u4ee5\u524d\u4ece\u6765\u6ca1\u6709\u7684\u611f\u89c9\uff0c\u6211\u5927\u5403\u4e00\u60ca\uff0c\u539f\u6765\u6211\u662f\u53ef\u4ee5\u505a\u5012\u7acb\u7684\uff0c\u540e\u9762\u6211\u4f1a\u7ee7\u7eed\u7ec3\u4e60\uff01\u8ba9\u81ea\u5df1\u4e00\u4e2a\u4eba\u5b8c\u6210\uff01\u4ee5\u524d\u7684\u8fd9\u4e2a\u4f53\u5f0f\uff0c\u6211\u8001\u662f\u6380\u9acb\uff0c\u5728Nicole\u59d0\u59d0\u7684\u8f85\u52a9\uff0c\u6211\u505a\u5f97\u66f4\u6709\u611f\u89c9\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93600-52.jpg\" alt=\"\" \/><br \/>\n\u8fd9\u5f20\u7167\u7247\u5f53\u65f6\u62cd\u4e0b\u6765\uff0c\u6211\u90fd\u7b11\u75af\u4e86\uff01\u53eb\u8001\u5e08\u628a\u5154\u7259\u9732\u51fa\u6765\uff0c\u7ed3\u679c\u9732\u51fa\u8868\u60c5\u50cf\u72d7\u72d7\u5728\u53d1\u5a01\uff01<br 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yes \u6211\u4eec\u5f00\u5f00\u5fc3\u5fc3\u745c\u4f3d\uff0c\u5f00\u5f00\u5fc3\u5fc3\u79c0\u5c0f\u80f3\u818a\uff0c\u5927\u80f8\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93605.jpg\" alt=\"\" \/><br \/>\n\u88ab\u652f\u6491\u5728\u7a7a\u4e2d\u771f\u8212\u670d\uff0c\u773c\u795e\u7684\u4ea4\u6d41\uff0c\u4e92\u76f8\u4fe1\u4efb\uff0c\u624d\u80fd\u914d\u5408\u5f97\u66f4\u597d\uff01\u4e0d\u77e5\u9053\u8001\u5e08\u6709\u6ca1\u6709\u88ab\u6211\u538b\u5f97\u5598\u4e0d\u8fc7\u6765\u6c14\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93605-50.jpg\" alt=\"\" \/><br \/>\n\u8fd9\u662f\u6211\u6700\u559c\u6b22\u7684\u4e00\u5f20\u4e0e\u8001\u5e08\u7684\u7167\u7247\uff0c\u90a3\u4e00\u523b\u6211\u4eec\u5f88\u6df1\u60c5\uff01\u6211\u628a\u5b83\u4f5c\u4e3a\u5fae\u4fe1\u5934\u50cf\uff0c\u7ed3\u679c\u597d\u591a\u4eba\u95ee\u6211\u662f\u4e0d\u662f\u6211\u7537\u670b\u53cb\uff0c\u6211\u90fd\u4e0d\u597d\u610f\u601d\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93605-51.jpg\" alt=\"\" \/><br \/>\n\u8f7b\u8f7b\u677e\u677e\u6478\u5230\u5730\uff0c\u8fd9\u611f\u89c9\u597d\u8212\u670d\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93606.jpg\" alt=\"\" \/><br \/>\n\u5168\u73ed\u8fc7\u5973\u795e\u8282\uff0c\u8001\u5e08\u90fd\u5411\u5973\u795e\u4eec\u8868\u767d\u5566\uff0c\u7b2c\u4e00\u6b21\u8fc7\u5973\u795e\u8282\uff0c\u8fd8\u7b2c\u4e00\u6b21\u6536\u5230\u7537\u58eb\u7684\u73ab\u7470\u82b1\uff0c\u8bf4\u51fa\u53bb\u6211\u7537\u670b\u53cb\u90fd\u5403\u918b\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93606-50.jpg\" alt=\"\" \/><br \/>\n\u8fd9\u662f\u6211\u4e0a\u8f88\u5b50\u7684\u59b9\u59b9\uff0c\u8fd9\u8f88\u5b50\u7684\u59d0\u59d0\uff0c\u547d\u4e2d\u6ce8\u5b9a\u6211\u4eec\u8fd9\u8f88\u5b50\u8981\u518d\u6b21\u76f8\u89c1\uff01\u6211\u4eec\u5728\u8fd9\u91cc\u76f8\u4e92\u7167\u987e\uff0c\u76f8\u4f9d\u4e3a\u547d\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93606-51.jpg\" alt=\"\" \/><br \/>\n\u81ea\u604b\u7684\u8001\u5e08\uff0c\u4e0b\u5348\u73ed\u521a\u5f00\u73ed\uff0c\u7a7f\u7740\u5927\u5e08\u8863\u670d\uff0c\u975e\u8981\u62cd\u4e24\u5f20\uff0c\u5728\u4ed6\u8fd9\u91cc\u6211\u7ec8\u4e8e\u6bd4\u8f83\u767d\u4e00\u4e9b\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93607.jpg\" alt=\"\" \/><br \/>\n\u6bcf\u6b21\u7ec3\u4e60\u529b\u91cf\u4f53\u5f0f\uff0c\u6211\u4e00\u70b9\u611f\u89c9\u90fd\u6ca1\u6709\uff0c\u6211\u89c9\u5f97\u81ea\u5df1\u4ee5\u540e\u4e5f\u4e0d\u4f1a\u505a\u5230\u8fd9\u4e2a\u4f53\u5f0f\uff0c\u8001\u5e08\u8001\u662f\u5728\u8fd9\u4e2a\u73af\u8282\u8bf4\u6211\uff0c\u4e4b\u540e\u6211\u6bcf\u6b21\u7ec3\u4e60\u8fd9\u7c7b\u4f53\u5f0f\uff0c\u6211\u90fd\u60f3\u54ed\uff0c\u773c\u6cea\u90fd\u5230\u773c\u7736\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93607-50.jpg\" alt=\"\" \/><br \/>\n17\u53f7\u8fd9\u5929\u6211\u627e\u5230\u611f\u89c9\u4e86\uff0c\u901a\u901a\u90fd\u4e0a\u53bb\u4e86\uff01\u867d\u7136\u8fd8\u4e0d\u591f\u5b8c\u7f8e\uff0c\u4f46\u6211\u77e5\u9053\u6211\u53ef\u4ee5\u505a\u5230\uff0c\u597d\u5f00\u5fc3\u5440\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93607-51.jpg\" alt=\"\" \/><br \/>\n\u6211\u5c5e\u4e8e\u6162\u70ed\u578b\u7684\uff0c\u8fdb\u6b65\u6bd4\u522b\u4eba\u6162\uff0c\u4f46\u6211\u4f9d\u7136\u575a\u6301\uff0c\u575a\u6301\u5230\u8001\uff0c\u611f\u5316\u4ece\u6211\u8eab\u8fb9\u8def\u8fc7\u7684\u4eba\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93608.jpg\" alt=\"\" \/><br \/>\n\u8fd9\u6b21\u8001\u5e08\u7ed9\u6211\u4eec\u8bf4:\u4f60\u4eec\u79bb\u5f00\u6211\u4e86\uff0c\u81ea\u5df1\u4f1a\u50cf\u5728\u8001\u5e08\u8eab\u8fb9\u8fd9\u6837\u8ba4\u771f\u7684\u7ec3\u4e60\u5417\uff1f\u6211\u4eec\u90fd\u6ca1\u6709\u786e\u5b9a\u7684\u7b54\u6848\uff0c\u8fd9\u5929\u5f00\u59cb\u81ea\u4e3b\u7ec3\u4e60\uff0c\u6211\u6162\u6162\u7684\u627e\u5230\u611f\u89c9\uff0c\u8d8a\u7ec3\u8d8a\u6709\u52b2\uff0c\u6c57\u6c34\u6253\u6e7f\u4e86\u6211\u7684\u8863\u670d\uff0c\u4e00\u9897\u9897\u6ef4\u5728\u57ab\u5b50\u4e0a\uff0c\u6211\u89c9\u5f97\u6c57\u6c34\u662f\u751c\u7684\uff0c\u662f\u6e05\u6f88\u7684\uff0c\u8fd8\u5e26\u6709\u4e00\u70b9\u70b9\u6e29\u6696\uff01<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93608-50.jpg\" alt=\"\" \/><\/p>\n<p>\u6211\u4eec\u73ed\u8981\u5b66\u4e60\u5b8c\u4e86\uff0c\u5927\u5bb6\u90fd\u8981\u6539\u53d8\u7684\u5730\u65b9\uff0c\u7ed3\u675f\u5206\u79bb\u5c31\u4e0d\u4e00\u5b9a\u518d\u89c1\u9762\u4e86\uff0c\u771f\u8bda\u76f8\u5f85\u4e0e\u5f53\u4e0b\u5c31\u662f\u6700\u597d\u56de\u5fc6\uff01<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93609.jpg\" alt=\"\" \/><br \/>\n\u4f11\u606f\u4e86\u4e00\u5468\u8fc7\u6765\uff0c\u7ee7\u7eed\u7ec3\u4e60\uff0c\u80fd\u91cf\u5c31\u4f1a\u6162\u6162\u63d0\u5347\uff0c\u5e73\u9759\u5f88\u91cd\u8981\uff0c\u575a\u6301\u66f4\u91cd\u8981\uff01<img decoding=\"async\" src=\"https:\/\/www.sohanyoga.cn\/wp-content\/uploads\/2023\/12\/1-1F42F93609-50.jpg\" alt=\"\" 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